In 100 g (Grams) of Ostrich, fan, raw there is 0 mg of Caffeine.

serving ( cooked from 4oz raw) oz grams (g) kilograms (kg) 100 grams (g) ounce pound

Ostrich, fan, raw

Ostrich, fan, raw is a type of Poultry Products. The most significant nutrients in Ostrich, fan, raw are listed below.

Water	75.93 g	75.93	g	75.93%
Energy (calorie)	117 kcal	117	kcal
Energy (joule)	490 kJ	490	kJ
Protein	21.81 g	21.81	g	21.81%
Total lipid (fat)	2.65 g	2.65	g	2.65%
Ash	0.61 g	0.61	g	0.61%
Carbohydrate, by difference	0 g	0	g
Fiber, total dietary	0 g	0	g
Sugars, total	0 g	0	g
Calcium, Ca	6 mg	6	mg	0.01%
Iron, Fe	4.38 mg	4.38	mg
Magnesium, Mg	22 mg	22	mg	0.02%
Phosphorus, P	211 mg	211	mg	0.21%
Potassium, K	308 mg	308	mg	0.31%
Sodium, Na	75 mg	75	mg	0.08%
Zinc, Zn	3.71 mg	3.71	mg
Copper, Cu	0.136 mg	0.136	mg
Manganese, Mn	0.017 mg	0.017	mg
Selenium, Se	34.9 µg	34.9	µg
Vitamin C, total ascorbic acid	0 mg	0	mg
Thiamin	0.196 mg	0.196	mg
Riboflavin	0.288 mg	0.288	mg
Niacin	4.722 mg	4.722	mg
Pantothenic acid	1.165 mg	1.165	mg
Vitamin B-6	0.513 mg	0.513	mg
Folate, total	8 µg	8	µg
Folic acid	0 µg	0	µg
Folate, food	8 µg	8	µg
Folate, DFE	8 µg	8	µg
Vitamin B-12	4.97 µg	4.97	µg
Vitamin A, RAE	0 µg	0	µg
Retinol	0 µg	0	µg
Carotene, beta	0 µg	0	µg
Carotene, alpha	0 µg	0	µg
Cryptoxanthin, beta	0 µg	0	µg
Vitamin A, IU	0 IU	0	IU
Lycopene	0 µg	0	µg
Lutein + zeaxanthin	0 µg	0	µg
Vitamin E (alpha-tocopherol)	0.2 mg	0.2	mg
Fatty acids, total saturated	0.95 g	0.95	g	0.95%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.03 g	0.03	g	0.03%
16:0 hexadecanoic, palmitic fatty acid	0.69 g	0.69	g	0.69%
18:0 octadecanoic, stearic fatty acid	0.23 g	0.23	g	0.23%
Fatty acids, total monounsaturated	0.95 g	0.95	g	0.95%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.22 g	0.22	g	0.22%
18:1 undifferentiated	0.73 g	0.73	g	0.73%
Fatty acids, total polyunsaturated	0.5 g	0.5	g	0.5%
18:2 undifferentiated	0.33 g	0.33	g	0.33%
18:3 undifferentiated, octadecatrienoic, linolenic	0.03 g	0.03	g	0.03%
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.14 g	0.14	g	0.14%
Cholesterol	73 mg	73	mg	0.07%
Tryptophan	0.194 g	0.194	g	0.19%
Threonine	0.957 g	0.957	g	0.96%
Isoleucine	1.036 g	1.036	g	1.04%
Leucine	1.772 g	1.772	g	1.77%
Lysine	1.926 g	1.926	g	1.93%
Methionine	0.61 g	0.61	g	0.61%
Cystine	0.224 g	0.224	g	0.22%
Phenylalanine	0.9 g	0.9	g	0.9%
Tyrosine	0.709 g	0.709	g	0.71%
Valine	1.077 g	1.077	g	1.08%
Arginine	1.492 g	1.492	g	1.49%
Histidine	0.548 g	0.548	g	0.55%
Alanine	1.399 g	1.399	g	1.40%
Aspartic acid	2.04 g	2.04	g	2.04%
Glutamic acid	3.343 g	3.343	g	3.34%
Glycine	1.458 g	1.458	g	1.46%
Proline	1.137 g	1.137	g	1.14%
Serine	0.873 g	0.873	g	0.87%
Hydroxyproline	0.389 g	0.389	g	0.39%
Alcohol, ethyl	0 g	0	g
Caffeine	0 mg	0	mg
Theobromine	0 mg	0	mg

Nutrients in Ostrich, fan, raw